Hey Reader,
This is just a quick one, as I know you're busy. I wanted to let you know we have (finally) added another beginners group strength training course to our timetable!
Sept 8th - Nov 28th 2025
12 Weeks
Two face-to-face Group Sessions Per week
[Maximum 7 people per session]
This is for you if....
🙋♀️ You're a complete beginner or getting back into exercise after time off
🙋♀️You have a gym membership, but spend most of your time on the cardio machines because you're unsure of the weights area
🙋♀️ You know strength training is important, but don't know where to start and are nervous you'll get injured trying to figure it out
🙋♀️ You may have played with some resistance training, but have lacked a structured programme that progresses you to get results
🙋♀️ You need the expertise of one of our trainers and their watchful eye, but need a more affordable solution than personal training
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I’ve been attending Beginner strength and stamina classes since January and they have been transformative! I’m fitter, stronger and back into my jeans which had become a bit too tight over Christmas! I’ve got more energy and I love the small class sizes which mean you get to know everyone. They’re comfortable and not intimidating at all. I can’t recommend these sessions highly enough. Thanks to the team there for your support and guidance, I can’t imagine not doing these classes now.
Ruth Fletcher
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Step 1: Choose your time slot - Early bird or night owl?
Group 1 - The early Birds 🐦
Tuesday & Thursday
06:30am
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Group 2 - The night owls 🦉
Monday & Wednesday
19:00pm
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Step 2: Choose the best payment method - upfront or monthly?
Upfront Payment
£450
12 weeks/24 Sessions
Your space is immediately secured!
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3 x Monthly Payments
£150/month
12 weeks/24 session
*requires a £50 deposit to secure your space
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Step 3: Commit to Joining!
